Insomnia is more than just staying awake at night. It’s a common, disruptive condition that can erode energy, mood, focus,…
Tag: #stress
Apple Watch Hypertension Alerts Cleared by FDA for New and Old Watches
Introduction Big news for Apple Watch users: the FDA has officially cleared Apple Watch hypertension alerts for both new and…
Walking 14 More Steps Per Minute Can Fight Off Frailty Effects For Seniors
Introduction Aging doesn’t mean slowing down—it means moving smarter. Recent research shows that simply walking 14 more steps per minute…
The Surprising Health Benefits of Magic Mushrooms
Introduction Once shrouded in mystery and controversy, magic mushrooms—also known as psilocybin mushrooms—are stepping out of the shadows and into…
The Temporal Nature Of Prenatal Stress On Infants’ Relaxation Response
Introduction Wondrous as the pregnancy journey can be, it is not without its struggles. One important factor that has been…
Mental Wellness and Self-Care: Your Guide to a Healthier, Happier You
In the present high-speed world, mental well-being and taking care of oneself have become fundamental for a decent and satisfied…
Top 10 Ways Technology is Improving Mental Health
In the digital age, technology has revolutionized almost every aspect of our lives, and mental health care is no exception.…
